10 Minute Solution: Pilates [DVD] [2004]

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Overview

Special Features

  • Create your own custom workout by programming any of the five segments in the order you select

Synopsis

10 Minute Solution: Pilates
Part of Anchor Bay's 10 Minute Solution series of fitness titles, 10 Minutes Solution: Pilates offers viewers five ten-minute routines, each focusing on a different exercise goal. The first segment is designed to work the abs, while the second takes on the muscles of the thighs and buttocks. Next up, participants engage in a general sculpting regimen before performing moves aimed at burning calories. The final part deals with increasing the body's flexibility. All five routines are led by instructor Lara Hudson. ~ Matthew Tobey, Rovi


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