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Over 12 easy-to-follow routines for beginning & intermediate students
A wide range of routines allow you to progress at your own pace
Bonus routines that include weights and resistance band for added intensity
Beginners and Beyond Yoga for Weight Loss Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the path of weight loss. ~ Nathan Southern, Rovi
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