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Progress bar showing the number of reps for each move, also marking the rep you are performing
Introductory comments/guidelines by Andy Troy, who also offers exercise and safety tips throughout the program
Bellydance For Body Shaping: Buns and Thighs This entry in the Bellydance for Body Shaping series teaches viewers how to utilize belly dancing moves to sculpt one's buns and thighs. The natural movements of belly dancing are ideal to work out one's glute, thigh, and hip muscles. Those who are already familiar with belly dance will improve their technique through the routines' focus on incorporating glute contractions into the hip work. Bellydance for Body Shaping: Buns & Thighs contains three 15-minute workouts/dances that are presented by professional dance artist Neon and Certified Strength and Conditioning Specialist Andy Troy. ~ Dana Rowader, Rovi
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