- SKU: 15349561
- Release Date: 10/17/2006
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- Warmup & isolations - 20 min.
- Bellydance hipwork drills - 10 min.
- 6 combinations: Step-by-step instruction - 45 min.
- Combinations demonstration & practice
- Performance by Sera
Learn to bellydance while simultaneously improving strength and flexibility in an instructional fitness workout that focuses on the basic moves while always being respectful towards the ancient art of this exotic dance. ~ Jason Buchanan, Rovi