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Beyond Strong with Jessica R.: On the Ball [DVD] [English] [2013]

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Overview

Special Features

  • Jessica R's 7 steps
  • Jessica R created the 7 steps to teach her unique fitness philosophy:
  • Take a total body approach
  • Use imagery training
  • Keep ideal posture
  • Train from the inside out
  • Control your body
  • Vary your movements
  • Trust the process and have fun

Synopsis

Beyond Strong with Jessica R.: On the Ball
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