Body + Soul: Pilates for Beginners [DVD] [English] [2006]

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Special Features

  • 12 customized easy-to-follow routines
  • Exclusive insights with instructor
  • 2 levels of exercise
  • Suitable for all ages
  • Includes special Body+Soul magazine articles
  • Filmed at stunning Half-Moon Bay, Antigua


Pilates for Beginners
Body + Soul: Pilates for Beginners offers an introduction to the exercise principles created by Joseph Pilates. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. ~ Perry Seibert, Rovi

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