- SKU: 8268803
- Release Date: 10/24/2006
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- 8 customized and targeted routines
- Exclusive interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 10-60 minutes
- Includes special body+soul magazine articles
- Filmed at stunning Half-Moon Bay, Antigua
Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. ~ Perry Seibert, Rovi