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Dance and Be Fit: Cardio Mix [3 Discs] [DVD]

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$24.99
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Overview

Synopsis

Dance and Be Fit: Latin Groove
Fitness instructor Desi Bartlett leads a calorie-burning workout designed to shrink the waistline and melt away those extra pounds. Comprised of two simple but expressive twenty-minute workouts that can be performed either separately or together, this celebration of life and movement spices up the regular exercise regiment by throwing in some Merengue, Salsa, and Rumba steps that are fun to perform and great for the whole body. ~ Jason Buchanan, Rovi

Dance and Be Fit: Brazilian Body
This workout includes three 12-minute dance programs incorporating Brazilian dance music (samba, reggae, capoeira, and maculele) in order to encourage burning fat while having fun. Also included is a bonus dance feature designed for couples. ~ Tracie Cooper, Rovi

Dance and Be Fit: Hip Hop Cardio
Fitness expert Sarita Lou hosts this hip-hop dance oriented aerobics program, designed to offer a fun sculpting, cardiovascular workout while teaching viewers sexy dance moves, complete with hip swings and chest pops - all broken down into easy-to-follow steps. ~ Cammila Collar, Rovi

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