- SKU: 4356583
- Release Date: 04/24/2001
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Ratings & Reviews
- Full-screen version
- 2.0 stereo audio
- Digitally mastered
- Interactive menus
- Instructional tutorial on Yoga/Pilates poses
- Relaxation scenes and bonus music for relaxation
- Denise Austin biography
- Denise Austin trailer
Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into the mix to offer viewers a more endurance-testing session, aimed at increasing strength and trimming inches. The two programs can be performed individually or together. ~ Matthew Tobey, Rovi
Cast & Crew
- Denise Austin
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