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Elise Moore: Pilates for Life: Mat Pilates [DVD] [English] [2007]
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Special Features

  • Full screen presentation
  • Interactive menus
  • Scene selection


Elise Moore: Pilates for Life - Mat Pilates
Certified Pilates instructor Elise Moore hosts the at-home workout release Elise Moore: Pilates for Life - Mat Pilates, in which she teaches viewers/participants a series of Pilates-related mat exercises. Covered areas include warm-ups, breathing and alignment, rejuvenation and stretch and intermediate mat-based Pilates movements. ~ Nathan Southern, Rovi

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