- SKU: 15553633
- Release Date: 06/14/2005
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- Digitally masterd audio and video
- Bonus exercise segment
- Multi-directional interactive menus
- Tips & information on Arthritis
- Instant access to exercises
Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine. ~ Leslie Birdwell, Rovi