Fit Chic: Fashion Your Body With Pilates [DVD] [2002]

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Overview

Synopsis

Fit Chic: Fashion Your Body With Pilates
Fitness instructor Niedra Gabriel, who studied extensively with one of Joseph Pilates' star students, Romana Kryzanowski, demonstrates a mat workout designed to help tone muscles as it relieves stress in this video. Fit Chic: Fashion Your Body With Pilates features Gabriel demonstrating a 20-minute routine without narration, followed by two programs in which she teaches the individual exercises and explains how they can be modified for different levels of experience and ability. ~ Mark Deming, Rovi

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