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Fitness for Drummers [DVD] [2005]
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Justin Spencer: Fitness for Drummers
"Recycled Percussion" drummer Justin Spencer offers a comprehensive workout specifically designed to help drummers keep up their stamina in this release that targets the specific muscle groups frequently utilized by percussionists. In addition to in-depth advice on warming up and keeping easily fatigued muscle groups active and healthy, Spenser also offers uses his own previous injury as a springboard to exploring recovery methods for injured drummers who may be having trouble getting back behind the kit. ~ Jason Buchanan, Rovi

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