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Foundations of Belly Dance: East Coast Tribal [DVD] [English] [2010]

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Foundations of Belly Dance: East Coast Tribal
This instructional program for beginners teaches viewers the basics of tribal style bellydance, with step-by-step demonstrations from professional bellydancer Sera Solstice. Packed full of multi-level hipwork and intense body movement, the release is divided into two parts: a 30 minute toning workout designed to strengthen the muscles needed in the artform, and a 50 minute full practice routine in which viewers learn combos, techniques, and choreography. ~ Cammila Collar, Rovi

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