Gentle Tai Chi - Meditation in Motion [DVD] [2001]
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Overview

Synopsis

Gentle T'ai Chi
Catherine McRae introduces viewers to the ancient exercise art of t'ai chi. Designed for those suffering from ailments that make abrupt workouts painful or impossible, McRae combines with a team of health experts to concoct a workout perfect for those who suffer from arthritis, back pain, or a host of other ailments. An exercise booklet is included with the video. ~ Rob Ferrier, Rovi

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