Gymnastic Excellence: Beginning Tumbling [DVD]

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The Foundations of Gymnastic Excellence, Vol. 2: Beginning Tumbling
Aimed at the beginning gymnast, this series of instructional tapes is suitable as an accompaniment to gymnastic programs and for supportive training use. The programs are based on the techniques developed by the Mulvhill System. Gymnastic Excellence: Volume 2 - Beginning Tumbling offers planned progressions designed to increase flexibility and strength, and are easy to master. Body posture is important at this stage and is emphasized in this film. The art of tumbling is critical for gymnasts at all levels of development, and the methods shown here will enhance skills. ~ Alice Day, Rovi

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