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Insight Yoga Earth: Balancing Yin Energy [DVD] [2012]

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Insight Yoga Earth: Balancing Yin Energy
This yoga program offers a presentation explaining the principles of Insight Yoga, and teaches a variety of standing and balancing poses known to encourage balance and lower-body strength. The practice also offers a series of fluid movements to help free the back and shoulders from tension, and aid in maintaining a healthy spine. ~ Tracie Cooper, Rovi

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