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Island Girl Dance Fitness Workout for Beginners: Cardio Hula With Kili [DVD] [English] [2003]

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Special Features

  • Dolby Digital 5.1 Surround Sound
  • Interactive full motion menus
  • Chapter selections
  • Bonus performance
  • Workout to music only
  • Trailers
  • Photo gallery


Island Girl Dance Fitness Workout for Beginners: Hula - Cardio
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its all-over cardiovascular benefits. The traditional Polynesian dance encourages the combination of cardio-vascular exercises with small, controlled movements throughout the lower body; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Hula - Abs & Buns. ~ Tracie Cooper, Rovi

Product images, including color, may differ from actual product appearance.