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Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns [DVD] [English] [2004]

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Overview

Special Features

  • Dolby Digital 5.1 Surround Sound
  • Interactive full motion menus
  • Chapter selections
  • Bonus performance
  • Workout to music only
  • Trailers
  • Photo gallery

Synopsis

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Cardio Hula. ~ Tracie Cooper, Rovi

Product images, including color, may differ from actual product appearance.