- SKU: 13750602
- Release Date: 02/02/2004
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- Dolby Digital 5.1 Surround Sound
- Interactive full motion menus
- Chapter selections
- Bonus performance
- Workout to music only
- Photo gallery
Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness Workout for Beginners: Cardio Hula. ~ Tracie Cooper, Rovi