Jay Johnson's Boot Camp Fitness: Ultimate Cardio [DVD] [English] [2009]

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Overview

Special Features

  • Fully customizable DVD menus allow you to base workout on your fitness level and time
  • Red/Beginner, White/Intermediate, and Blue/Advanced options all include: Prep (Warm Up), Cardio workout, and Recovery (Cool Down)
  • Exercise book with full color illustrations and daily log sheets to track your progress
  • Originally scored music to inspire ultimate results
  • Motivational Jay-ism (quotes from Jay Johnson to live by)

Synopsis

Jay Johnson's Boot Camp Fitness: Ultimate Cardio
Trainer for the Dallas Cowboy Cheerleaders Jay Johnson hosts this intense cardiovascular fitness program, designed to offer maximum results in the hard-hitting style of a military bootcamp. ~ Cammila Collar, Rovi


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