- SKU: 9692447
- Release Date: 12/08/2009
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- Fully customizable DVD menus allow you to base workout on your fitness level and time
- Red/Beginner, White/Intermediate, and Blue/Advanced options all include: Prep (Warm Up), Cardio workout, and Recovery (Cool Down)
- Exercise book with full color illustrations and daily log sheets to track your progress
- Originally scored music to inspire ultimate results
- Motivational Jay-ism (quotes from Jay Johnson to live by)
Trainer for the Dallas Cowboy Cheerleaders Jay Johnson hosts this intense cardiovascular fitness program, designed to offer maximum results in the hard-hitting style of a military bootcamp. ~ Cammila Collar, Rovi