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Kathy Smith's Timeless Collection: Cardio Knockout with Tai Chi Stretch [DVD] [English] [2006]

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Special Features

  • Tai Chi Stretch


Kathy Smith: Cardio Knockout
Follow fitness expert Kathy Smith in a high-intensity workout designed to increase metabolism and decrease the waistline as she leads viewers in a winning combination of aerobics, boxing, kickboxing, and Tai Chi. After kicking things off with a fifty-minute boxing lesson which aims to define the upper body and slim the core, Smith is joined by martial arts expert Keith Cooke for a kickboxing workout that utilizes simple punch and kick drills to help get definition in the butt, hips, and legs. A therapeutic Tai Chi workout finishes off the workout by helping to reduce stress, improve circulation, and leave the viewer feeling refreshed, focused, and invigorated. ~ Jason Buchanan, Rovi

Cast & Crew

  • Keith Cooke
    Keith Cooke - [Kickboxing Workout]
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