- SKU: 17399307
- Release Date: 09/17/1999
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As the title suggests, this fitness release was designed for those with little to no knowledge of Pilates workout techniques, to help viewer-participants ease into the methods gradually and effectively. Featured ten-minute segments include "Warm Up," "Strength," "Abs/Back" and "Relaxation/Cool Down." Instructor Katrina Stachowski, known by her stage name of Katrina Fitness, hosts. ~ Nathan Southern, Rovi