- SKU: 13739546
- Release Date: 04/13/2004
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- Insights into the importance of aerobic training in your 50s
- Exercise tips for achieving maximum results
- 30-minute core routine
- 10 minutes of advanced exercises
- Keeping fit fundamentals: Q&A session with medical experts Lisa Callahan, M.D., author of The Fitness Factor; and Lillie Shockney, R.N, author of Breast Cancer Survivors' Club
This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user's individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, Rovi