- SKU: 17579194
- Release Date: 04/07/2009
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- Pilates tutorial
Touted as the fitness method to the stars, Pilates can still seem mysterious and intimidating to the average person, so fitness expert Kristin McGee offers this easy-to-follow introduction to the practice, with detailed explanations of how the method's specific techniques work, and step-by-step instructions to learning the basic movements. ~ Cammila Collar, Rovi