- SKU: 16011682
- Release Date: 10/02/2007
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- Loretta's "Ten Little Commitments" to reduce stress
- The eight steps to EnLightenment
- Ten ways to be a human being, not a human doing!
In this second of a series of three, comedian/therapist Loretta LaRoche continues her unique approach to relaxation instructions. Humor Your Stress highlights her eight steps of enlightenment, designed specifically to reduce stress by looking at the lighter side of life. She suggests rediscovering the fun of simple joys, such as freshly cooked meals, "giggling at yourself daily," family life, and learning to laugh more often. Her irreverent manner masks effective solutions to modern life and its increasing stresses. ~ Alice Day, Rovi