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Meditation for Beginners [DVD] [English] [2001]

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$11.99
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Overview

Special Features

  • Complete 70-minute program to help you create your own meditation practice
  • Additional on-screen instruction with our exclusive Pose Guide feature
  • In-depth interview with Maritza
  • Fully chaptered

Synopsis

Meditation for Beginners
This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi

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