- SKU: 13126262
- Release Date: 08/20/2002
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- Complete 70-minute program to help you create your own meditation practice
- Additional on-screen instruction with our exclusive Pose Guide feature
- In-depth interview with Maritza
- Fully chaptered
This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi