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Mental Fitness [DVD] [Eng/Mandarin]
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Mental Fitness
Through training exercises for both the body and the mind, Mental Fitness is aimed at preventing the necessity of professional mental help through self-help and self-awareness. Focusing on memory enhancement and mental focus and clarity, breathing and muscle relaxation techniques are taught as methods of soothing the mind. This video has been noted as particularly suitable for senior citizens. ~ Sarah Sloboda, Rovi

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