Mindful Movements: Gentle Contemplative Exercises with Monks & Nuns of Plum Village [DVD]

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Synopsis

Mindful Movements: Gentle Contemplative Exercises with Monks & Nuns of Plum Village
The key to restoring both yourself and peace to the world around you is to calm your body and your emotions. These are the teachings of renowned Zen master Thich Nhat Hanh, and in this video, he leads a series of meditative exercises to help cultivate the ability to do so. Using the same "meditations in motion" used by the monks and nuns of Plum Village Monastery to complement their practices of sitting meditation, Thich Nhat Hanh's exercises combine mindfulness meditation with basic stretching and graceful gestures which provide a way to bring mind and body into sync. ~ Kathryn Tamms, Rovi

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    Thich Nhat Hanh

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