- SKU: 8718587
- Release Date: 11/07/2006
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- Vol. 1:
- Video diaries
- Behind the scenes
- Dance and the City
- Vol. 2:
- Personal exercise programs
- Quick fix target exercises
- Born to Dance
- On Location
- Video glossary
This video was created by Peter Martins, Ballet Master of the New York City Ballet, for use by the public as a fitness workout. The program consists of 50 stretches and exercises that are designed to develop the grace and flexibility of a dancer. The exercises combine stretching with strengthening to improve body tone and stamina. The student using this method will develop better posture and cardiovascular stamina. The exercises are said to enhance body self-awareness and poise. The exercises are set to classical music. ~ Rose of Sharon Winter, Rovi
The New York City Ballet Workout, Vol. 2
If you've longed to have the lean, toned and athletic body of a professional ballet dancer, this video could be just what you're looking for. A follow up to the successful New York City Ballet Workout, The New York City Ballet Workout, Vol. 2 features Ballet Master in Chief Peter Martins and four of his best dancers as they demonstrate a series of ballet exercises which can help you lose weight and tone muscles while gaining grace and poise at the same time. ~ Mark Deming, Rovi
Cast & Crew
- Sarah Jessica Parker - Introduction
- Peter Martins - Narrator