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Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis [DVD] [English] [2010]

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$13.99
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Overview

Special Features

  • Travel to Peggy's historic hometown of Peterborough, NH, to met the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how Yoga helped her students ease their arithritis and increase their overall health and well-being

Synopsis

Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. ~ Cammila Collar, Rovi

Cast & Crew

Product images, including color, may differ from actual product appearance.