- SKU: 24070967
- Release Date: 11/17/2014
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Buddhist nun Pema Chodron offers this three-hour course in Tonglen Meditation, a practice that grateful students like Alice Walker have credited with helping them through emotional and spiritual crises. Using breathing techniques and slogans, Chodron's program builds upon centuries-old Buddhist teachings that turn personal suffering (or dissatisfaction) into "good medicine" -- a springboard for positive action. ~ Sarah Welsh, Rovi