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Pilates: Abs Workout [DVD/CD] [DVD] [English] [2002]
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Special Features

  • Warm-up exercises to stimulate circulation and articulate the spine
  • Challenging mat exercises to condition the powerhouse and buttocks
  • Cool-down stretches to allow muscles to rest and recover


Pilates Abs Workout
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi

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