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Pilates for Beginners: Mindful Movement [DVD]

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$7.99
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Overview

Synopsis

Pilates for Beginners: Mindful Movement
Professional trainer Krysti Lozinski hosts this fitness program designed for newcomers to the Pilates method, showing beginners how to utilize Pilates' unique blend of aerobic exercise with intense strength training to achieve their fitness goals. ~ Cammila Collar, Rovi

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