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Pilates for Men: 10-20-30 Challenge Ball Workout [DVD] [English] [2010]

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Special Features

  • Safety Tips
  • Beginner & Advanced Options
  • Version 1 (Includes Verbal Cues)
  • Version 2 (Music Only)


Pilates for Men: 10-20-30 Challenge Ball Workout
This fitness program offers a complete workout based on the core principles of Pilates, combining simultaneous cardiovascular exercise with intense strength training, all designed specifically for men. The workout focuses on utilizing an elastic resistance band, promising viewers will feel results in 10 sessions, see results in 20, and undergo a complete transformation by 30. ~ Cammila Collar, Rovi

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