Pilates Inspired Matwork [DVD]
  • SKU: 11840485
  • Release Date: 07/24/2001
  • Rating: NR
  • 5.0 (1)
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$11.99
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Overview

Ratings & Reviews

Overall Customer Rating:
5.0
100% of customers would recommend this product to a friend (1 out of 1)

Synopsis

Pilates Inspired Matwork, Level 2: Progressive
Inspired by Joseph Pilates' popular yoga-derived exercise regimen, this video series demonstrates mat exercises which emphasize fitness through good posture and proper body mechanics. In volume two, Progressive, certified Pilates instructor Dian Nissan-Ramirez introduces exercises that will help firm your muscles and tone the abdomen, while also stressing the importance of proper breath control. ~ Mark Deming, Rovi

Pilates Inspired Matwork, Level 3: Strengthen
Inspired by Joseph Pilates' popular yoga-derived exercise regimen, this video series demonstrates mat exercises which emphasize fitness through good posture and proper body mechanics. In volume three, Strengthen, certified Pilates instructor Dian Nissan-Ramirez shows her students variations on the exercises covered in volumes one and two that, once mastered, offer even greater body-toning and muscle-strengthening potential. ~ Mark Deming, Rovi

Pilates Inspired Matwork, Level 1: Foundation
Inspired by Joseph Pilates' popular yoga-derived exercise regimen, this video series demonstrates mat exercises which emphasize fitness through good posture and proper body mechanics. In volume one, Foundation, certified Pilates instructor Dian Nissan-Ramirez guides beginners through exercises which focus on the control and precision that are critical to effective use of the Pilates system. ~ Mark Deming, Rovi

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