Pilates PMS Relief Workout: Gentle Core, Resistance and Flexibility [DVD] 
- SKU: 19611055
- Release Date: 11/15/2011
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This specialized release directed at sufferers of Pre-Menstrual Syndrome offers a workout designed around the smooth, impact-free strengthening and toning principles of Pilates in order to offer reduced pain and bloating, improved muscle tone and flexibility, and decreased feelings of stress, anxiety, and irritation. ~ Cammila Collar, Rovi