- SKU: 7502767
- Release Date: 10/04/2005
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- Music for Rejuvenation CD
- Props recommended: Pilates Mat, Pilates
- Bodyband™ and cushion
Fitness expert Ana Caban instructs this abdominal-specific pilates workout. The pilates method depends on "core" or abdominal strength, making this a particularly effective workout. Among the moves are curls, the 100, leg circles, and the classic swan dive. ~ Tracie Cooper, Rovi
Pilates Lower Body Workout
This pilates workout focuses on the lower body, and includes classic pilates exercises for the buttocks, lower back, and thighs. Originally created by dancer Joseph Pilates, these exercises are known for toning the body without generating bulk. ~ Tracie Cooper, Rovi