Pilates Tone & Burn Collection [DVD]

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$13.99
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Overview

Synopsis

Cardio Pilates
If you enjoy the relaxing and muscle-toning benefits of pilates but are looking for something with more calorie-burning kick, someone has finally created an exercise system that offers the best of both worlds. Cardio Pilates features certified pilates instructor Ana Cabán guiding viewers through an exercise routine that combines a cardio-intensive workout with the stretching of pilates, resulting in a satisfying and effective fitness regimen. ~ Mark Deming, Rovi

Maintenance Pilates for Weight Loss
Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss expands Pilates' principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss. ~ Nathan Southern, Rovi

Pilates Conditioning for Weight Loss
One of the goals set by many people in industrialized society is to achieve a healthy lifestyle through diet and exercise. A popular exercise regimen in reaching a state of health has become the Pilates exercise program. Founder Joseph Pilates looked to the ancient practice of yoga for inspiration in developing techniques for strengthening and molding the body. His techniques of stretching and breath control produce remarkable results in weight loss and body sculpturing when coupled with a sensible diet. Certified Pilates instructor Suzanne Deason leads her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. ~ Rose of Sharon Winter, Rovi

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