- SKU: 5716852
- Release Date: 10/15/2002
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- Routines for beginning, intermediate and advanced students
- 15 minute interview with the instructor
- Contains 24 practice routines that range from 20 minutes to 2 hours
- Optional background music
Power Yoga for Every Body features yoga expert Barbara Benagh leading the viewer through numerous different yoga regimens designed to help anyone regardless of skill level or fitness level. The routines have also been designed to be of the most help depending on what time during the day they are performed. This release also offers an interview with Benagh where she discusses the many benefits of yoga. ~ Perry Seibert, Rovi