- SKU: 16549102
- Release Date: 02/19/2008
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- Special trailer
- Interviews With Real People Learning Yoga (documentary)
- Two practices to follow at home each day
- How to breathe and move
The release Real Yoga for Real People begins with the conviction that many yoga videos require too much of unseasoned yoga participants - from poses that demand extensive experience to advanced meditation that may take years to attain. This instructional program thus tries the opposite approach. It caters to everyday laymen and laywomen, with average and ordinary lives and absolutely no yoga knowledge or experience - teaching them how to take their very first introductory steps into the realm of yoga. Yoga expert Mark Whitwell hosts, consistently reminding his practitioners never to lose sight of their purpose in yoga by becoming too caught up in the movements themselves. ~ Nathan Southern, Rovi