Reduce and Manage Your Stress
The Health Issue
We've all been victims of stress at one time or another, but for some of us it's more than just a passing feeling or a workplace phenomenon. In many cases, stress spills into our daily lives. It impacts our quality of sleep, our daily work performance, and even our relationships. Unfortunately, few of us have ever had access to affordable, easy-to-use, at-home tools to relieve stress and manage it properly. But the technology to take control of your life is finally available — at Best Buy.
Solution
We all manage our stress differently, but now there is an answer that can benefit virtually anyone. Whether you deal with a stressful job, or just have a lot going on in your life, the technology to help manage stress and anxiety is now available to take home. HeartMath emWave2 is a portable and easy-to-use tool that helps you observe and take charge of your emotional reactions. Used just a few minutes a day, the emWave2 can help improve your health, sleep, relationships and your quality of life.
Who is it for?
Anyone who experiences anxiety or high levels of stress can benefit from the clearer thinking, emotional control, and increased coherence that the emWave2 helps cultivate.
How does it work?
As a software you simply run on your computer, the emWave2 reads your pulse through a sensor, collects your data, then displays it in real-time graphics on your computer screen. From there, your "coach" will take you through techniques that can help build greater coherence, resilience and overall health. Plus, you can use emWave2 on the go as a portable training device and store all your session information on your computer for future comparison.
What do I need?
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