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Relaxation & Breathing for Meditation [DVD] [1999]
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Special Features

  • Two-part practice including conscious relaxation and conscious breathing
  • Bonus guided restorative mediation
  • In-depth interview with Rodney Yee
  • Full chaptered practices


Relaxation and Breathing For Meditation
Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts. ~ Perry Seibert, Rovi

Cast & Crew

  • Rodney Yee
    Rodney Yee - Instructor
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