- SKU: 13560318
- Release Date: 04/08/2003
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- Two-part practice including conscious relaxation and conscious breathing
- Bonus guided restorative mediation
- In-depth interview with Rodney Yee
- Full chaptered practices
Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different half-hour workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts. ~ Perry Seibert, Rovi
Cast & Crew
- Rodney Yee - Instructor