Shanti Generation: Yoga Skills for Youth Peacemakers [DVD] [Eng/Jap/Spa] 
- SKU: 19566747
- Release Date: 11/08/2011
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Ratings & Reviews
- 5 unique half-hour practice sequences: Creating happiness, energy amplified, choosing peace, being sound and voice choice possibility
- Library of Poses: 18 mini sequences for focus, energy and calm
- Breathing room: 5 sequences for stress management and self regulation
- Self-connection room: 2 mindful awareness practices
- Interviews with teen yoga students
Yoga instructor and fitness expert Abby Wills leads this instructional program for kids 7 and up, offering not just explanations for the flexibility-enhancing physical side of yoga, but the mental side as well, with helpful discussions about relaxing, and interacting with others, all presented in a way that children and teens can understand. ~ Cammila Collar, Rovi
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