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Shiva Rea Collection: Flow Yoga for Beginners/Radiant Heart Yoga/Yoga Trance Dance [3 Discs] [DVD]
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$24.99
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Overview

Synopsis

Shiva Rea: Yoga Trance Dance
The rejuvenation and celebration of Shiva Rea's most popular workshop comes home as the acclaimed yoga instructor travels to White Sands National Park to share the joys of Yoga Dance Trance with a home viewing audience. Viewers of all ages and experience levels will be able to benefit from the positive effects of Yoga Dance Trance as host Rea starts off with prana-initiating yogasanas before gradually drifting into a free-form, breath-driven exploration of movement designed to unleash the creative life force and promote physical freedom. Presented in the popular Yoga Matrix format which allows viewers to constantly change the program to better suit their ever-evolving needs, this exciting and innovative form of yoga will be as fresh and invigorating on the twentieth viewing as it was on the very first. ~ Jason Buchanan, Rovi

Shiva Rea: Flow Yoga for Beginners
Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, Rovi

Shiva Rea: Radiant Heart Yoga
Yoga expert Shiva Rea hosts the at-home instructional release Shiva Rea: Radiant Heart. This psychologically and spiritually-oriented approach to yoga teaches each participant to tap into - and increase - his or her own capacity for love and healing, via three key techniques: The Energizing Heart Movement Meditation, The Prayer Wheel and Hridaya Namaskar (or the Heart Salutation). ~ Nathan Southern, Rovi

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