Shiva Rea: Flow Yoga for Beginners [DVD] [2008]

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Overview

Synopsis

Shiva Rea: Flow Yoga for Beginners
Also referred to as vinyasa yoga, flow yoga incorporates rhythmic breathing methods along with careful, fluid movement in order to encourage the ultimate mind-body connection. With the island of Kauai as the backdrop, this workout promotes flexibility and a sense of well-being. ~ Tracie Cooper, Rovi

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