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Shiva Rea: Fluid Power - Vinyasa Flow Yoga [DVD] [English] [2006]

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$14.99
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Overview

Special Features

  • Program options: create a custom practice with segments from the Yoga Matrix menu (20 segements, 213 min.) or choose from 6 different pre-set practices (26-108 min. each)
  • Audio options: instruction and music or music only
  • Fluid vinyasa techniques
  • Alignment details for 10 fluid asanas
  • 24-page program guide
  • "Y Yoga" mini documentary with Shiva Rea
  • Comments by experts Sally Kempton, Daniel Odier, Stuart Sovatsky, and Fred Alan Wolf
  • Filmed in HD at White Sands National Park and directed by James Wvinner with cinematography by Hollywood's Sion Michel (Memoirs of a Geisha)

Synopsis

Shiva Rea: Fluid Power - Vinyasa Flow Yoga
Operating under the knowledge that over half of our total body weight is water, yoga instructor Shiva Rae presents a fully customizable "yoga matrix" that allows users to build strength and enhance their agility, flexibility and creativity by choosing from one of six routines designed for viewers of all fitness levels. Unleash the potential of your fluid nature while moving with the flow and allowing your body to move just as it was intended to. ~ Jason Buchanan, Rovi

Cast & Crew

Product images, including color, may differ from actual product appearance.