- SKU: 9164174
- Release Date: 12/16/2008
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- Skinny Bitch meditations
- Interview and behind the scenes with Rory Freedman and Kim Barnouin
- Workout breakdown and interview with trainer Patrick Goudeau
This 60-minute fitness program incorporates yoga as a more tranquil, yet equally challenging alternative to weightlifting. Divided into four 20-minute sections, this workout offers a total body workout using a full-range of motion, deep breathing techniques, and resistance exercises. ~ Tracie Cooper, Rovi