- SKU: 18356742
- Release Date: 09/17/2009
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Fitness expert Moira Merrithew hosts this exercise program, leading viewers through a full workout based on the principles of Pilates, combining stretching, strength training, and cardiovascular exercise in order to maximize results. The workout is designed around the use of a stability ball, and is for intermediate to advanced practitioners who have already mastered the Stott Pilates: Dynamic Balance routine ~ Cammila Collar, Rovi