Stott Pilates: Body & Soul [DVD] [2002]

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Overview

Synopsis

Stott Pilates: Body and Soul Infused Yoga
This fitness release hosted by professional instructor PJ O'Clair combines the principles of yoga and Pilates to offer a workout that increases strength, flexibility, stamina, and endurance, through a workout that focuses on concentrated breathing, defined poses, relaxing stretches, and mental calm. ~ Cammila Collar, Rovi


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