Stott Pilates: Cardio & Core on the Mini-Tramp [DVD] [2007]

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Synopsis

Stott Pilates: Cardio & Core on the Mini-Tramp
This fitness program from the Scott Pilates series offers a complete, total-body workout based on the principles of Pilates - which combines cardiovascular exercise with simultaneous muscle-toning strength training. The program requires the use of an exercise mat, toning balls, flex-band and fitness circle. ~ Cammila Collar, Rovi


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